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12 February 2026
In the latest episode of Behind the Best, host Talia Lazarus is joined by Fortius consultants Pieter D’Hooghe and Osama Aweid for a deep dive into the realities of foot, ankle and knee injuries.
Together, they explore why lower limb injuries are often far more complex than they first appear, and why a one-size-fits-all approach to treatment rarely delivers the best outcome. Pieter and Osama highlight the critical role of accurate diagnosis, explaining how treating symptoms rather than the true source of pain can delay recovery and lead to frustration for patients.
This episode covers:
How to design truly individualised rehabilitation programmes based on lifestyle, sport and personal goals
Common myths around injury recovery, including why rest alone is rarely the answer
The importance of progressive strengthening, mobility and safe movement
How age influences healing and why maintaining strength and joint health matters at every stage of life
Practical advice on injury prevention and recognising when specialist input is needed
Through clinical insight and real-world experience, Pieter and Osama share how evidence-based, movement-led approaches can transform recovery, helping patients regain confidence, resilience and long-term function.
Whether you are managing an injury, supporting someone through rehab, or simply want to understand how to protect your body better, this episode offers clear, actionable guidance grounded in expert care.
