Iliotibial band (ITB) syndrome
Iliotibial band syndrome, sometimes called runner's knee, causes pain on the outside of the knee. It is often linked to repeated movement and can usually be managed with a programme tailored to your training and recovery goals.
What causes ITB syndrome?
ITB syndrome is most common in people who do prolonged, repetitive exercise such as running or cycling. It may develop after a sudden increase in training or when returning to sport after an injury. Strength, movement patterns, flexibility, footwear and training load can all contribute.
What are the symptoms?
- aching or sharp pain on the outside of the knee
- tenderness and, sometimes, swelling
- pain that worsens during running
- discomfort when going down stairs or slopes
How is it diagnosed?
Your specialist will discuss your training, examine your hip and knee movement and identify the area of tenderness. An ultrasound or MRI scan may be used if the diagnosis is unclear or another condition needs to be ruled out.
How is it treated?
Most people begin with non-surgical treatment. The aim is to settle the irritation, address the factors contributing to it and build a gradual return to activity.
Treatment routes for ITB Syndrome
Your plan may include temporary rest from aggravating activity, changes to training load and physiotherapy to improve strength, flexibility and movement control.
Working with professionals and teams
Our consultants support professional athletes, sports teams, active individuals and people whose work places repeated demands on their knees. Working closely with physiotherapists, strength and conditioning specialists and the wider multidisciplinary team, they develop personalised treatment plans that support a safe return to sport, work and everyday activities.
The same specialist expertise and collaborative approach are available to every patient, whatever your activity level or recovery goals.
Our Experts - Leaders in Knee Treatments
Dedicated to restoring your mobility through advanced surgical care, tailored rehabilitation programmes, and compassionate, evidence-based patient support.
How to pay
We offer flexible options depending on how you choose to access care at Fortius. Whichever option you choose, we’ll help make the process clear and straightforward from the start.
Private medical insurance
If your care is covered by private medical insurance, we’ll usually invoice your insurer directly. Please check your policy in advance and request an authorisation code if your insurer requires one. You’ll be responsible for paying any policy excess or costs that aren’t covered by your insurance.
Paying for yourself
You don’t need private medical insurance to access care at Fortius. If you’re paying for your own treatment, our team will explain the costs clearly and provide a personalised quote before you decide whether to go ahead.